1 hour 30 minutes
@
$25.00
New Athletes & Clients START HERE! Our Performance Consultation & Assessment is a comprehensive analysis of your physical abilities. Beginning with a Functional Movement Screen, we assess movement quality and identify imbalances or deficiencies. Following a dynamic warm-up, we conduct Performance Testing to gather baseline data on key metrics tailored to your sport, profession, and goals, ensuring measurable results without guesswork. We wrap up with a complimentary movement tune-up session.